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Rating: 4.4 / 5.0 (74 votes)

Released: 2012-03-06

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Jillian Michaels: For Beginners (Frontside/ Backside Combo) by Gaiam - Fitness

Movie Details

Director
Jillian Michaels
Studio
Gaiam – Fitness
Runtime
97
Rated
NR (Not Rated)
Binding
DVD


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Description

Join Jillian Michaels for two DVD workouts.
#1 Frontside – Jillian takes you through six beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. This 43-minute workout of fun and easy exercises focuses on the muscles in your chest, shoulders, triceps, abdomen and quadriceps.

#2 Backside – This 54-minute workout targets your back, buns, hamstrings, and biceps through six fun and easy circuits of cardio and strength training certain to burn calories and get you toned! INCLUDES: 6 beginners circuits.

Working out should not be intimidating. Jillian Michaels is back with a beginners program for everyone.

Actors

  • Jillian Michaels

Format

  • Color
  • NTSC





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